Power Beverages And Meals Bars the Basic Understanding

One questionable topic in recent times towards power beverages as well as power snack. there are lots of statements associated with health risk because of consuming power beverages ( energy drinks ) as well as power snack or bars. You'll discover a few power beverages which have both been controlled or prohibited here and now then. Actually those are some power meals, beverages as well as bars around the marketplace with a few becoming much more popular compared to other these type of food and drink. Right here you'll see a few details concerning which of them truly are not healthful in your case to work with. 

Power beverages that include alcoholic beverages are becoming investigated from the Food and drug administration within the USA., and actions are becoming used to ban or control them. It is usually a nasty concept to combine alcoholic beverages with stimulants this kind of as caffeine. This includes much more than just power beverages that contains alcoholic beverages, but additionally much club or bars encourage their customers by offering this kind of mixture drinks as refreshment than ordinary drinks. The rationale for this really is that alcoholic beverages is a downer concept and caffeine in the other hands is a kicker up concept ,and mixing the 2 may be harmful for the physique. What is much more, caffeine can make weaken your alertness that you have already consuming to much alcohol for todays, there is no more red light of enough alcohol for me today for those people that always mixed this kind of drinks. While there is no medically, safety ground about mixing the alcohol beverages and power drinks actions that need you to become mentally connected. So it is better to pass up or forget about mixing of power drinks with alcoholic beverages. 

Power snack as well as "diet" meals bars are sometimes utilized as food substitutes by those that are on diet programs. The sugar and synthetic components in these bars aren't usually great for you personally even though they might include much less energy than a median foods. Wholesome fats and fibers which are important for your physique are absent from these bars if you're changing a lot of foods with them. These ought to not be regarded as a whole food but instead a snack to tide you more than or as component of the diet strategy. Be cautious which you are not consuming bars which are absolutely nothing much more than the usual glorified sweet bar. Disguised sugars are an additional issue with numerous of those "health" or power bars. Higher fructose corn syrup is often discovered in these goods. This isn't an item you need to tangle with in case your objective is excess weight reduction. An additional sweetener which has lately been ousted as higher in fructose is agave nectar. Actually, there are not any wholesome sweeteners in these power bars and meals bars. 
Usually, you are able to search out power beverages and meals bars, which are very easy to find in the market retailer todays; however, you have to check out regularly at the labels. Additionally you have to understand that power beverages cannot be exchanged for drinking water, nor can meals bars be exchanged for genuine meals. This implies that if you are heading to consume or consume these things, you need to have some self-control.

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The Truth About Hair Loss

By: Dr. Rita Louise

It is normal to shed hair every day and the truth is we loose between 100 - 125 hairs on any given day. Hair that is shed falls out at the end of growth cycle. At any given time 10% of our hair is in what is called a "resting phase" and after 2- 3 months resting, hair falls out and new hair grows in its place. Some people, however, experience more hair loss than is normal.


As we get older, both men and women experience some hair loss. It's a normal part of the aging process. Called Androgenetic Alopecia, it accounts for 95% of all hair loss. Androgentic Alopecia often runs in families and affects some people more than others. In men it is often referred to as Male Pattern Baldness. It is characterized by a receding hair line and baldness on the top of head. Women, on the other hand, don't go entirely bald even if their hair loss is severe. Instead, hair loss is spread out evenly over their entire scalp.


Hormones play the dominant role when talking about Androgenetic Alopecia. Simple put, both men and women produce testosterone. Testosterone can be converted to dihydrotestosterone ( DHT) with the aid of the enzyme 5-alpha-reductase. DHT shrinks hair follicles causing the membranes in the scalp to thicken, become inelastic and restrict blood flow. This causes the hair follicles to atrophy. As a result, when a hair does fall out, it is not replaced.

Needless to say, men produce more testosterone than women and experience more hair loss.


While Androgenetic Alopecia is the number one reason why individuals experience hair loss, it is not the only one. Medical conditions such as hypothyroidism, ringworm and fungal infections can cause hair loss. Certain medications such as blood thinners, gout medication, birth control pills and too much vitamin A can cause sudden or abnormal hair loss as can following a crash diet, sudden hormonal changes, chemotherapy and radiation.


Emotional stress, pregnancy, or surgery can also cause our hair to fall out and is usually not noticed until 3-4 months after the stressful event has taken place. Stress can cause a slowing of new hair growth because a larger number of hair follicles enter into the resting phase and no new hair growth is experienced.


Another way in which individuals experience hair loss is due to mechanical stressors on the hair and scalp. Wearing pigtails, cornrows or tight rollers that end up pull on the hair can scar the scalp and cause permanent hair loss. Hair products such as hot oil treatments and chemicals used for permanents can cause inflammation to the hair follicles which can also result in scarring and hair loss.


For some, hair loss may be the early warning sign of a more serious disorder such as lupus or diabetes, so it is important to talk to your doctor. If you or someone you know is suffering from hair loss, here are some alternative health ideas that can help naturally.


Recommendations For Wellness

If you are taking prescription medications, talk to your doctor and find out if your medication is contributing to your hair loss.

Avoid mega-doses of vitamin A. Too much vitamin A can cause your hair to fall out.

Exercise, do yoga, meditate or find some other practice that will help to reduce your anxiety and stress levels.

Massage your scalp with rosemary oil in an olive oil base. Both rosemary oil and massaging the scalp can stimulate the circulation in the scalp and promote hair growth.

If you are a women, have your female hormones tested. If they are imbalanced, talk to your health care provider about bio-identical hormone replacements.

If you wear pigtails, cornrows, use a curling iron, hair dryer or hot rollers, try changing your hair style to one that puts less pressure and stress on your hair and scalp.

If hot oil treatments or chemicals such as those used in permanents are causing inflammation to the scalp, discontinue their use, or reduce the number of times you are using them.

Use gentle shampoos and conditioners to avoid any unnecessary damage to your hair.

In men, herbs such as saw palmetto and licorice root help block the formation of D HT. The same holds true for supplementation with zinc. As an added benefit, studies show that these supplements can also help prevent prostate enlargement.


Author Bio
Dr. Rita Louise, Ph D is a Naturopathic Physician and the founder of the Institute Of Applied Energetics. Visit http://www.soulhealer.com or www.appliedenergeticsinstitute.com for more information.
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Teenage Stress

By: Trevor Dumbleton

It has often been said that the teenage years are the "best years of your life".  However, anyone who says that does not remember what it is like being a teenager.  Between school, life, parents, friends, and the fact that all of them want all of your time, there is no way to get away from the petty concerns and strains that can lead to serious stress.  However, nobody seems willing to give up any of the time they demand from you, so you find yourself torn in a thousand different directions with nowhere to turn to for help.  Fortunately, you do not need to deal with stress all on your own.  Rather, you  can find plenty of help, just as long as you look for it.  Unfortunately, teenagers rarely look for help and many of the assets available to them are simply ignored.  Thus, your teen stress keeps getting worse.

The first place to look for relief from teen stress is at school.  There is a certain class of people who desperately want to help teens get through their problems and find solutions, but they usually sit in their offices waiting in vain for someone to talk to them.  These people are guidance counselors and they are there to help you.  However, it is very rare for someone to avail themselves of this prime opportunity for assistance, so actually sitting down with somebody is a treat for them and they will do all they can to help.  True, most people think that guidance counselors are really just lost souls who can't seem to get out of school, but that is not the case.  Guidance counselors decided on their career because they want to help others.  Which means that they want to help you.

As well, you can get help for teen stress through your teachers.  True, most of the help you get will probably be for your work in the classroom but, strange as it may seem, teachers are actually human beings.  They want to connect with their students so that, when you go to see them, they will be happy to help you.  If you go to them in order to get help with your schoolwork, they will happily give you assistance.  They can help you through any issues or difficulties that you may be having and you will can learn more from them after class than you will during class.  Such one-on-one sessions can help them narrow down issues in a way that they cannot while they are lecturing to a room full of students.

Additionally, once you sit down with your teachers, you may actually discover that you enjoy talking to them.  After all, to repeat a point, they are people.  And because they spend so much time in the company of teenagers, they understand teen stress.  However, they also understand it from a philosophical perspective that can breathe some fresh air into the problems that you are confronting.  Though you may not always enjoy the answers they can provide, they will be worth thinking about and, in the fullness of time, you will probably discover that they provided a very good insight into your problems.

Another excellent source for teen stress is with your parents.  This is because of a simple fact that you may not want to accept.  This is the simple fact that parents tend to have children who are very similar to them.  No, it's really not pleasant to think about, since that means that you may turn out to be like your parents.  But, let us put that aside for now.

Your parents were once your age (strange as that may seem) and teens often have to go through very similar problems.  Thus, your parents have felt teen stress and they know what it is like.  Sure, they may not want to admit that it was anything special, but they will, hopefully, remember that it was not easy at the time.  So if you really need to get some sort of advice or help, sit down and talk to your parents.  Not only will you get some sort of help, but you will also make their day.  After all, how many parents get the chance to really connect with their teenage children?

Teen stress is one of the hardest things to get through, but you can rest assured that it has been done.  Billions of people in the world have all had to go through the travails of the teenage years and they have through to the other side.  So prepare yourself, get help when you need it, and look for help when you can.  By relying on people who have "been there, done that" you can see your way clear to the other side.  Then, you can safely look back on your teen stress and say stupid things like, "the teenage years are the best years of your life!"

Author Bio

LowerYourStress.com: for everything to do with stress. Get a free ebook to help with your stress levels: http://www.loweryourstress.com/stress-book.html" target="new">http://www.loweryourstress.com/stress-book.html

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Questions To Ask Your Doctor About Chronic & Autoimmune Diseases

Questionnaire on Glyconutrition to Take to Your Doctor:

By: Doctor Robert Gamble

Questions to Ask Your Doctor about Chronic & Autoimmune Diseases
by Dr. Robert Gamble
Cardio-Vascular and Thoracic Surgeon (retired)
Medical Researcher

1. Is my disease condition a "chronic" disease? Answer: If your disease condition is chronic and/or autoimmune, then what follows is pertinent to your disease and the strength of your immune system. If not, then the questioning below is primarily applicable to the strength of the immune system and its capacity to overpower your disease condition with glyconutrition and help heal the body.

2. Of the over 200 sugars in nature, how many are known to be essential to human life? Answer: Eight saccharides (glyconutrition) are essential to life. Sucrose, which is NOT essential, is what Americans usually think of when addressing the issue of "sugar'. Sucrose has been implicated in many disease and toxic conditions of the body. It is not related to glyconutrition.

3. What are the "essential sugars" (glyconutrition)? Answer: Glyconutrition includes the following: Glucose, Galactose, Fucose, Mannose, Xylose, N-acetylglucosamine, N-acetylgalactosamine, N-acetylneuraminic acid.

4. What percentage of people living in North America are likely to contract a chronic disease of one kind or another? Answer: According to the World Health Organization, 100% of all people in North America will contract a chronic disease unless they change their dietary habits and exposure to oxidation stress.

5. What is oxidation stress and how does it relate to ALL chronic diseases? Answer: Oxidation stress occurs when the body succumbs to toxins and other environmental stresses and the body can no longer ward off the free radical burden mounting within it. This is a prime cause of all chronic disease, though such factors as glyconutrition deficiency and genetic predisposition of the body towards certain weaknesses play an important part also. Genetic predisposition to chronic disease is especially implicated because our genetic make-up comes with inherited weaknesses, weakness(es) which may show up as vulnerabilities to toxic stresses first. From there chronic disease begins to develop (especially for lack of glyconutrition).

6. Why is glyconutrition important to my health? Answer: Glyconutrition (or glycomics) is the scientific study of those 8 essential sugars. Without them, all of us will contract a chronic disease of some kind, since the lack of glyconutrition (one or more sugar) is ALWAYS missing in EVERY chronic and autoimmune disease. There is no exception to that fact.

7. Why is a lack of glyconutrition a problem in the study of chronic disease? Answer: Glyconutrition is established by four Nobel Prizes in the field as the way in which the cells of your body communicate so as to be "fed", be rid of toxins, and be defended by the immune system. Glyconutrition is also the means by which the immune system communicates with the cells and by which the immune system recognizes healthy body cells.

8. What happens in autoimmune diseases? Answer: Scientists have found that glyconutrition is responsible for "fixing" autoimmune functions so that cell communication is healthier as the glyconutrition is added to the diet. If the cells' communication is intact, the immune system then "recognizes" the good tissues and properly identifies dying cells, tumors and the like.

9. Why have chronic diseases, many of them formerly rare or even unknown to mankind, grown to epidemic proportions among our population? Answer: If glyconutrition is absent (or virtually so) from our diet, then our bodies cannot get enough communication to or from cells as well as immune modulation.

10. Why don't our diets have glyconutrition in them? Answer: They do, but very little glyconutrition as compared to 20 years ago before the popular use of green harvesting. That is also true of other nutrients, which is the reason people have increasingly found nutritional solutions to disease conditions over the last 40 years. For example, the nutrition of a simple peach consumed in 1980, takes 53 peaches (on average) to produce today.

11. But if I take supplements with the correct vitamins and minerals, won't I be nutritionally "safe" from chronic disease? Answer: No, not necessarily. They undoubtedly help as each fills in gaps (assuming for a moment such issues as proper absorption, etc. were intact and functioning properly). But, think of it this way. If you were to find some sort of "super pill" and/or "super diet" that had everything in it necessary for life, except Vitamin C, you would get scurvy and would be in danger of dying from a lack of that nutrient.

12. But, can't our bodies make glyconutrition if there is even only one such glyconutritional sugar present? Answer: Yes. But, that is an emergency measure by the body entailing the creation of each glyconutrional sugar one by one, each needing 37 different enzymatic reactions in their proper order to create each sugar. That entails a great deal of bodily energy and cannot be sustained over lengthy periods of time. This is the reason we get sick for lack of glyconutrition in our diets.

13. What has green harvesting done to our vegetables and fruits? Answer: Glyconutrition is formed in the latter stages of ripening on the vine (or branch, etc.). For economic reasons, green harvesting takes the vegetable or fruit long before glyconutrition forms in it. Thus, we get a ripened fruit or vegetable, but one lacking in glyconutrition.

14. How does green harvesting and toxic (oxygenation) stress correlate with the rise of epidemics of all sorts of diseases in our country over several decades? Answer: Many diseases, once rare, have flourished due to the conditions necessary for their development. As green harvesting grew more and more feasible, developing scientifically and technologically, glyconutrition was less and less accessible over time and immune system function more and more faltered among people throughout our population.

Author Bio
Dr. Robert Gamble is retired from a very successful medical/surgical career spanning three decades. He is now active in researching medical issues such as glyconutrition and offers his insights for public benefit. For information about Glyconutrition: Go to www.Glycoshare.com or write SharetheGift@Glycoshare.com Call Toll Free: 1866.735.5871 or 262-675-0443.
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