One questionable topic in recent times towards power beverages as well as power snack. there are lots of statements associated with health risk because of consuming power beverages ( energy drinks ) as well as power snack or bars. You'll discover a few power beverages which have both been controlled or prohibited here and now then. Actually those are some power meals, beverages as well as bars around the marketplace with a few becoming much more popular compared to other these type of food and drink. Right here you'll see a few details concerning which of them truly are not healthful in your case to work with.
Power beverages that include alcoholic beverages are becoming investigated from the Food and drug administration within the USA., and actions are becoming used to ban or control them. It is usually a nasty concept to combine alcoholic beverages with stimulants this kind of as caffeine. This includes much more than just power beverages that contains alcoholic beverages, but additionally much club or bars encourage their customers by offering this kind of mixture drinks as refreshment than ordinary drinks. The rationale for this really is that alcoholic beverages is a downer concept and caffeine in the other hands is a kicker up concept ,and mixing the 2 may be harmful for the physique. What is much more, caffeine can make weaken your alertness that you have already consuming to much alcohol for todays, there is no more red light of enough alcohol for me today for those people that always mixed this kind of drinks. While there is no medically, safety ground about mixing the alcohol beverages and power drinks actions that need you to become mentally connected. So it is better to pass up or forget about mixing of power drinks with alcoholic beverages.
Power snack as well as "diet" meals bars are sometimes utilized as food substitutes by those that are on diet programs. The sugar and synthetic components in these bars aren't usually great for you personally even though they might include much less energy than a median foods. Wholesome fats and fibers which are important for your physique are absent from these bars if you're changing a lot of foods with them. These ought to not be regarded as a whole food but instead a snack to tide you more than or as component of the diet strategy. Be cautious which you are not consuming bars which are absolutely nothing much more than the usual glorified sweet bar. Disguised sugars are an additional issue with numerous of those "health" or power bars. Higher fructose corn syrup is often discovered in these goods. This isn't an item you need to tangle with in case your objective is excess weight reduction. An additional sweetener which has lately been ousted as higher in fructose is agave nectar. Actually, there are not any wholesome sweeteners in these power bars and meals bars.
Usually, you are able to search out power beverages and meals bars, which are very easy to find in the market retailer todays; however, you have to check out regularly at the labels. Additionally you have to understand that power beverages cannot be exchanged for drinking water, nor can meals bars be exchanged for genuine meals. This implies that if you are heading to consume or consume these things, you need to have some self-control.
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Wednesday, August 1, 2012
Thursday, April 5, 2012
The Truth About Hair Loss
The Truth About Hair Loss
It is normal to shed hair every day and the truth is we loose between 100 - 125 hairs on any given day. Hair that is shed falls out at the end of growth cycle. At any given time 10% of our hair is in what is called a "resting phase" and after 2- 3 months resting, hair falls out and new hair grows in its place. Some people, however, experience more hair loss than is normal.
As we get older, both men and women experience some hair loss. It's a normal part of the aging process. Called Androgenetic Alopecia, it accounts for 95% of all hair loss. Androgentic Alopecia often runs in families and affects some people more than others. In men it is often referred to as Male Pattern Baldness. It is characterized by a receding hair line and baldness on the top of head. Women, on the other hand, don't go entirely bald even if their hair loss is severe. Instead, hair loss is spread out evenly over their entire scalp.
Hormones play the dominant role when talking about Androgenetic Alopecia. Simple put, both men and women produce testosterone. Testosterone can be converted to dihydrotestosterone ( DHT) with the aid of the enzyme 5-alpha-reductase. DHT shrinks hair follicles causing the membranes in the scalp to thicken, become inelastic and restrict blood flow. This causes the hair follicles to atrophy. As a result, when a hair does fall out, it is not replaced.
Needless to say, men produce more testosterone than women and experience more hair loss.
While Androgenetic Alopecia is the number one reason why individuals experience hair loss, it is not the only one. Medical conditions such as hypothyroidism, ringworm and fungal infections can cause hair loss. Certain medications such as blood thinners, gout medication, birth control pills and too much vitamin A can cause sudden or abnormal hair loss as can following a crash diet, sudden hormonal changes, chemotherapy and radiation.
Emotional stress, pregnancy, or surgery can also cause our hair to fall out and is usually not noticed until 3-4 months after the stressful event has taken place. Stress can cause a slowing of new hair growth because a larger number of hair follicles enter into the resting phase and no new hair growth is experienced.
Another way in which individuals experience hair loss is due to mechanical stressors on the hair and scalp. Wearing pigtails, cornrows or tight rollers that end up pull on the hair can scar the scalp and cause permanent hair loss. Hair products such as hot oil treatments and chemicals used for permanents can cause inflammation to the hair follicles which can also result in scarring and hair loss.
For some, hair loss may be the early warning sign of a more serious disorder such as lupus or diabetes, so it is important to talk to your doctor. If you or someone you know is suffering from hair loss, here are some alternative health ideas that can help naturally.
Recommendations For Wellness
If you are taking prescription medications, talk to your doctor and find out if your medication is contributing to your hair loss.
Avoid mega-doses of vitamin A. Too much vitamin A can cause your hair to fall out.
Exercise, do yoga, meditate or find some other practice that will help to reduce your anxiety and stress levels.
Massage your scalp with rosemary oil in an olive oil base. Both rosemary oil and massaging the scalp can stimulate the circulation in the scalp and promote hair growth.
If you are a women, have your female hormones tested. If they are imbalanced, talk to your health care provider about bio-identical hormone replacements.
If you wear pigtails, cornrows, use a curling iron, hair dryer or hot rollers, try changing your hair style to one that puts less pressure and stress on your hair and scalp.
If hot oil treatments or chemicals such as those used in permanents are causing inflammation to the scalp, discontinue their use, or reduce the number of times you are using them.
Use gentle shampoos and conditioners to avoid any unnecessary damage to your hair.
In men, herbs such as saw palmetto and licorice root help block the formation of D HT. The same holds true for supplementation with zinc. As an added benefit, studies show that these supplements can also help prevent prostate enlargement.
Author Bio
Dr. Rita Louise, Ph D is a Naturopathic Physician and the founder of the Institute Of Applied Energetics. Visit http://www.soulhealer.com or www.appliedenergeticsinstitute.com for more information.
Article Source: http://www.ArticleGeek.com - Free Website Content
Thursday, February 2, 2012
Teenage Stress
Teenage Stress
By: Trevor Dumbleton
It has often been said that the teenage years are the "best years of your life". However, anyone who says that does not remember what it is like being a teenager. Between school, life, parents, friends, and the fact that all of them want all of your time, there is no way to get away from the petty concerns and strains that can lead to serious stress. However, nobody seems willing to give up any of the time they demand from you, so you find yourself torn in a thousand different directions with nowhere to turn to for help. Fortunately, you do not need to deal with stress all on your own. Rather, you can find plenty of help, just as long as you look for it. Unfortunately, teenagers rarely look for help and many of the assets available to them are simply ignored. Thus, your teen stress keeps getting worse.
The first place to look for relief from teen stress is at school. There is a certain class of people who desperately want to help teens get through their problems and find solutions, but they usually sit in their offices waiting in vain for someone to talk to them. These people are guidance counselors and they are there to help you. However, it is very rare for someone to avail themselves of this prime opportunity for assistance, so actually sitting down with somebody is a treat for them and they will do all they can to help. True, most people think that guidance counselors are really just lost souls who can't seem to get out of school, but that is not the case. Guidance counselors decided on their career because they want to help others. Which means that they want to help you.
As well, you can get help for teen stress through your teachers. True, most of the help you get will probably be for your work in the classroom but, strange as it may seem, teachers are actually human beings. They want to connect with their students so that, when you go to see them, they will be happy to help you. If you go to them in order to get help with your schoolwork, they will happily give you assistance. They can help you through any issues or difficulties that you may be having and you will can learn more from them after class than you will during class. Such one-on-one sessions can help them narrow down issues in a way that they cannot while they are lecturing to a room full of students.
Additionally, once you sit down with your teachers, you may actually discover that you enjoy talking to them. After all, to repeat a point, they are people. And because they spend so much time in the company of teenagers, they understand teen stress. However, they also understand it from a philosophical perspective that can breathe some fresh air into the problems that you are confronting. Though you may not always enjoy the answers they can provide, they will be worth thinking about and, in the fullness of time, you will probably discover that they provided a very good insight into your problems.
Another excellent source for teen stress is with your parents. This is because of a simple fact that you may not want to accept. This is the simple fact that parents tend to have children who are very similar to them. No, it's really not pleasant to think about, since that means that you may turn out to be like your parents. But, let us put that aside for now.
Your parents were once your age (strange as that may seem) and teens often have to go through very similar problems. Thus, your parents have felt teen stress and they know what it is like. Sure, they may not want to admit that it was anything special, but they will, hopefully, remember that it was not easy at the time. So if you really need to get some sort of advice or help, sit down and talk to your parents. Not only will you get some sort of help, but you will also make their day. After all, how many parents get the chance to really connect with their teenage children?
Teen stress is one of the hardest things to get through, but you can rest assured that it has been done. Billions of people in the world have all had to go through the travails of the teenage years and they have through to the other side. So prepare yourself, get help when you need it, and look for help when you can. By relying on people who have "been there, done that" you can see your way clear to the other side. Then, you can safely look back on your teen stress and say stupid things like, "the teenage years are the best years of your life!"
Author Bio
LowerYourStress.com: for everything to do with stress. Get a free ebook to help with your stress levels: http://www.loweryourstress.com/stress-book.html" target="new">http://www.loweryourstress.com/stress-book.html
Article Source: http://www.ArticleGeek.com - Free Website Content
Friday, January 13, 2012
Questions To Ask Your Doctor About Chronic & Autoimmune Diseases
Questionnaire on Glyconutrition to Take to Your Doctor:
Questions to Ask Your Doctor about Chronic & Autoimmune Diseases
by Dr. Robert Gamble
Cardio-Vascular and Thoracic Surgeon (retired)
Medical Researcher
1. Is my disease condition a "chronic" disease? Answer: If your disease condition is chronic and/or autoimmune, then what follows is pertinent to your disease and the strength of your immune system. If not, then the questioning below is primarily applicable to the strength of the immune system and its capacity to overpower your disease condition with glyconutrition and help heal the body.
2. Of the over 200 sugars in nature, how many are known to be essential to human life? Answer: Eight saccharides (glyconutrition) are essential to life. Sucrose, which is NOT essential, is what Americans usually think of when addressing the issue of "sugar'. Sucrose has been implicated in many disease and toxic conditions of the body. It is not related to glyconutrition.
3. What are the "essential sugars" (glyconutrition)? Answer: Glyconutrition includes the following: Glucose, Galactose, Fucose, Mannose, Xylose, N-acetylglucosamine, N-acetylgalactosamine, N-acetylneuraminic acid.
4. What percentage of people living in North America are likely to contract a chronic disease of one kind or another? Answer: According to the World Health Organization, 100% of all people in North America will contract a chronic disease unless they change their dietary habits and exposure to oxidation stress.
5. What is oxidation stress and how does it relate to ALL chronic diseases? Answer: Oxidation stress occurs when the body succumbs to toxins and other environmental stresses and the body can no longer ward off the free radical burden mounting within it. This is a prime cause of all chronic disease, though such factors as glyconutrition deficiency and genetic predisposition of the body towards certain weaknesses play an important part also. Genetic predisposition to chronic disease is especially implicated because our genetic make-up comes with inherited weaknesses, weakness(es) which may show up as vulnerabilities to toxic stresses first. From there chronic disease begins to develop (especially for lack of glyconutrition).
6. Why is glyconutrition important to my health? Answer: Glyconutrition (or glycomics) is the scientific study of those 8 essential sugars. Without them, all of us will contract a chronic disease of some kind, since the lack of glyconutrition (one or more sugar) is ALWAYS missing in EVERY chronic and autoimmune disease. There is no exception to that fact.
7. Why is a lack of glyconutrition a problem in the study of chronic disease? Answer: Glyconutrition is established by four Nobel Prizes in the field as the way in which the cells of your body communicate so as to be "fed", be rid of toxins, and be defended by the immune system. Glyconutrition is also the means by which the immune system communicates with the cells and by which the immune system recognizes healthy body cells.
8. What happens in autoimmune diseases? Answer: Scientists have found that glyconutrition is responsible for "fixing" autoimmune functions so that cell communication is healthier as the glyconutrition is added to the diet. If the cells' communication is intact, the immune system then "recognizes" the good tissues and properly identifies dying cells, tumors and the like.
9. Why have chronic diseases, many of them formerly rare or even unknown to mankind, grown to epidemic proportions among our population? Answer: If glyconutrition is absent (or virtually so) from our diet, then our bodies cannot get enough communication to or from cells as well as immune modulation.
10. Why don't our diets have glyconutrition in them? Answer: They do, but very little glyconutrition as compared to 20 years ago before the popular use of green harvesting. That is also true of other nutrients, which is the reason people have increasingly found nutritional solutions to disease conditions over the last 40 years. For example, the nutrition of a simple peach consumed in 1980, takes 53 peaches (on average) to produce today.
11. But if I take supplements with the correct vitamins and minerals, won't I be nutritionally "safe" from chronic disease? Answer: No, not necessarily. They undoubtedly help as each fills in gaps (assuming for a moment such issues as proper absorption, etc. were intact and functioning properly). But, think of it this way. If you were to find some sort of "super pill" and/or "super diet" that had everything in it necessary for life, except Vitamin C, you would get scurvy and would be in danger of dying from a lack of that nutrient.
12. But, can't our bodies make glyconutrition if there is even only one such glyconutritional sugar present? Answer: Yes. But, that is an emergency measure by the body entailing the creation of each glyconutrional sugar one by one, each needing 37 different enzymatic reactions in their proper order to create each sugar. That entails a great deal of bodily energy and cannot be sustained over lengthy periods of time. This is the reason we get sick for lack of glyconutrition in our diets.
13. What has green harvesting done to our vegetables and fruits? Answer: Glyconutrition is formed in the latter stages of ripening on the vine (or branch, etc.). For economic reasons, green harvesting takes the vegetable or fruit long before glyconutrition forms in it. Thus, we get a ripened fruit or vegetable, but one lacking in glyconutrition.
14. How does green harvesting and toxic (oxygenation) stress correlate with the rise of epidemics of all sorts of diseases in our country over several decades? Answer: Many diseases, once rare, have flourished due to the conditions necessary for their development. As green harvesting grew more and more feasible, developing scientifically and technologically, glyconutrition was less and less accessible over time and immune system function more and more faltered among people throughout our population.
Author Bio
Dr. Robert Gamble is retired from a very successful medical/surgical career spanning three decades. He is now active in researching medical issues such as glyconutrition and offers his insights for public benefit. For information about Glyconutrition: Go to www.Glycoshare.com or write SharetheGift@Glycoshare.com Call Toll Free: 1866.735.5871 or 262-675-0443.
Article Source: http://www.ArticleGeek.com - Free Website Content
Thursday, October 20, 2011
Digestive Problems And Fibromyalgia - Is It Time For A Gut Check?
If you suffer from Fibromyalgia and have problems with digestion, then it is time for a gut check. But what if you have no symptoms?
We are supposed to have about 3 lbs of good bacteria in our digestive tract. We need this to help digest and absorb the nutrients from the food we eat. Think of the gut as a garden. We want healthy plants or flowers in it. If it gets overgrown with weeds or bad bacteria or parasites, then the good plants will not thrive. When this happens it is called dysbiosis. Dysbiosis refers to microbial imbalances and is most prominent in the digestive tract.
There are stool tests that can be used to see what kind of bacteria, amoebas, parasites, or what kind of fungal forms may exist. These are the weeds of your garden. Two things are common: one, there is a proliferation of bad bacteria or bad "bugs"; and secondly, there's an absence of healthy bacteria. The test will also show what natural herbs and medications will kill the unwanted visitors in the gut. (This test gives different information that a colonoscopy, and is more comfortable.)
Here are some factors that cause what the researchers are calling intestinal overgrowth or bad bacteria:
1. Stress causes a change in the pH of the bowel, causing the healthy bacteria to not proliferate as they should
2. Low fiber starves out the healthy bacteria
3. A sugar-laden diet feeds the bad bacteria
4. High trans-fats or hydrogenated oils have a negative effect on biliary function. We need healthy bile flow to create the proper pH and to have the proper transit time necessary for the proliferation of good bacteria.
5. Antibiotics, whether we take the pills or if we consume commercially prepared antibiotic tainted chicken, beef, or pork, we're getting the side effects of antibiotics
6. Eating too fast can cause the growth of bad bacteria. If we eat too fast, we're not digesting our food properly and our enzymes are not killing the bacteria that are naturally present in our food.
If you think about it, just about everyone has one or more of those factors.
So really, everyone should go on a periodic "re-seeding" of healthy probiotics. The more research accumulates, the more we find that gut problems are a contributing factor to just about every condition.
A huge part of fixing the GI tract is balancing the gut micro-flora. Healthy probiotics have been shown to: improve digestive function, modulate the gut immune system up or down, increase the growth of an aerobic bacterium, decrease bad or unfriendly bacteria and reduce leaky gut. Probiotics are a big factor in maintaining a healthy GI barrier. This barrier selectively blocks unhealthy organisms and antibodies from entering the blood stream. Healthy probiotics have also been shown to improve liver function, to stimulate phagocytosis and to benefit healthy gastric mucosal linings.
Here is a major point to remember: eating yogurt is not the same as taking a good pre and probiotic formula.
There is no comparison, despite what the movie star tells you on the commercial. Which brings up a point, many of the commercial preparations of probiotics tested did not meet label claims in terms of the numbers of bacteria, and in many cases the healthy bacteria were already dead. Make sure the probiotics that you take have prebiotics in with them as well. Prebiotics are valuable to make sure that the healthy bacteria can grow, kind of like putting starter fertilizer on new grass. They create an environment that is conducive to their growth and health.
So if you are having gastrointestinal symptoms, make sure you get into a health provider that understands what we have just talked about. If you are going on antibiotics, or have been on them, you need to get on a good quality pre and probiotic formula to re-seed and feed your gut garden.
Dr. Chris Heimlich D.C. consults with Fibromyalgia patients from around the world. You can request his End The Fibromyalgia Nightmare report by visiting http://askdrheimlich.com/fibromyalgia-treatment-scottsdale-phoenix
Article Source: http://EzineArticles.com/6430853
We are supposed to have about 3 lbs of good bacteria in our digestive tract. We need this to help digest and absorb the nutrients from the food we eat. Think of the gut as a garden. We want healthy plants or flowers in it. If it gets overgrown with weeds or bad bacteria or parasites, then the good plants will not thrive. When this happens it is called dysbiosis. Dysbiosis refers to microbial imbalances and is most prominent in the digestive tract.
There are stool tests that can be used to see what kind of bacteria, amoebas, parasites, or what kind of fungal forms may exist. These are the weeds of your garden. Two things are common: one, there is a proliferation of bad bacteria or bad "bugs"; and secondly, there's an absence of healthy bacteria. The test will also show what natural herbs and medications will kill the unwanted visitors in the gut. (This test gives different information that a colonoscopy, and is more comfortable.)
Here are some factors that cause what the researchers are calling intestinal overgrowth or bad bacteria:
1. Stress causes a change in the pH of the bowel, causing the healthy bacteria to not proliferate as they should
2. Low fiber starves out the healthy bacteria
3. A sugar-laden diet feeds the bad bacteria
4. High trans-fats or hydrogenated oils have a negative effect on biliary function. We need healthy bile flow to create the proper pH and to have the proper transit time necessary for the proliferation of good bacteria.
5. Antibiotics, whether we take the pills or if we consume commercially prepared antibiotic tainted chicken, beef, or pork, we're getting the side effects of antibiotics
6. Eating too fast can cause the growth of bad bacteria. If we eat too fast, we're not digesting our food properly and our enzymes are not killing the bacteria that are naturally present in our food.
If you think about it, just about everyone has one or more of those factors.
So really, everyone should go on a periodic "re-seeding" of healthy probiotics. The more research accumulates, the more we find that gut problems are a contributing factor to just about every condition.
A huge part of fixing the GI tract is balancing the gut micro-flora. Healthy probiotics have been shown to: improve digestive function, modulate the gut immune system up or down, increase the growth of an aerobic bacterium, decrease bad or unfriendly bacteria and reduce leaky gut. Probiotics are a big factor in maintaining a healthy GI barrier. This barrier selectively blocks unhealthy organisms and antibodies from entering the blood stream. Healthy probiotics have also been shown to improve liver function, to stimulate phagocytosis and to benefit healthy gastric mucosal linings.
Here is a major point to remember: eating yogurt is not the same as taking a good pre and probiotic formula.
There is no comparison, despite what the movie star tells you on the commercial. Which brings up a point, many of the commercial preparations of probiotics tested did not meet label claims in terms of the numbers of bacteria, and in many cases the healthy bacteria were already dead. Make sure the probiotics that you take have prebiotics in with them as well. Prebiotics are valuable to make sure that the healthy bacteria can grow, kind of like putting starter fertilizer on new grass. They create an environment that is conducive to their growth and health.
So if you are having gastrointestinal symptoms, make sure you get into a health provider that understands what we have just talked about. If you are going on antibiotics, or have been on them, you need to get on a good quality pre and probiotic formula to re-seed and feed your gut garden.
Dr. Chris Heimlich D.C. consults with Fibromyalgia patients from around the world. You can request his End The Fibromyalgia Nightmare report by visiting http://askdrheimlich.com/fibromyalgia-treatment-scottsdale-phoenix
Article Source: http://EzineArticles.com/6430853
Saturday, August 20, 2011
112 Tips for Healthy Living
Here are 112 tips for healthy living that I think we need to put into practice. As a true believer of aloe vera benefits, I have thrown some in there. I also wrote some of these as they hit me so they are not in any particular sequence.
1. Aloe vera aids and balances the digestive system.
2. A cold compress controls inflammation.
3. A hot compress relieves pain.
4. Pure aloe vera gel relieves pain.
5. Remove toxins from the body or the body will.
6. Stress and eyestrain cause headaches.
7. Avoid diet pills at all cost.
8. Add more fibre to your diet.
9. Best low-calorie diet is a vegetarian diet.
10. Relieve stress by meditating.
11. Best fasting is alkaline juice fasting.
12. Drink fresh fruit & vegetable juices instead of processed juices.
13. Water is a natural cleanser.
14. Drink at least 6 glasses of water daily.
15. Eat green leafy vegetables to help lower the risk of heart disease.
16. Vegetables are best eaten raw, steamed or steam-fried.
17. Drink water before, during and after exercise.
18. A good exercise regimen will lengthen your life.
19. Do something physical every single day.
20. Keep your joint flexible to reduce arthritis pain.
21. Drinking aloe vera juice helps maintain your energy levels.
22. Diet and exercise are inter-related for weight-loss & good health.
23. Monitor what you eat.
24. Avoid shopping when you are hungry.
25. When you eat, leave something on your plate.
26. Always eat at the table, never in front of the television.
27. Never skip meals, your appetite will only make you play “catch up”.
28. Cigarettes threaten your health.
29. Protect yourself/kids from secondhand smoke.
30. Boiled milk is easier to digest.
31. Eliminate as much fried foods as possible from your diet.
32. Trim all fats from meats before cooking.
33. Drink skim milk instead of whole milk.
34. Whole wheat flour/bread is better than white flour/bread.
35. Always use a list to shop for groceries.
36. Stay away from processed foods as much as possible.
37. Eat more white meat than red meat.
38. Use non-stick pans.
39. Always warm up before exercising.
40. Take the stairs instead of the elevator.
41. Hide your remote control; get up to change the channel.
42. Exercise for increased energy.
43. Diabetics – avoid injecting insulin into your muscle before exercising.
44. Less salt is good for you.
45. Plan your meals and menus.
46. Shop for products from health food stores.
47. Marinate meats in the refrigerator.
48. Scrub chopping boards between chopping each type of food.
49. Always use clean utensils.
50. Always wash your hands before you eat or prepare food.
51. Defrost meats in the bottom of the refrigerator.
52. White meats cook faster than red meats.
53. Keep all raw meats away from other food.
54. Disinfect hand, cutting board, utensils & surroundings after handling raw meats.
55. It’s healthier to prepare more of your meals at home.
56. Brush and floss your teeth at least twice daily.
57. Get at least 6 hours of sleep daily.
58. Laughter is good for your mental and physical state.
59. Aloe vera helps the renewal of healthy tissues and skin.
60. Aloe vera maintains a healthy urinary tract.
61. Hand washing is an easy way to prevent infections.
62. Accept yourself for the way you are.
63. Become more positive; positive emotions make life worth living.
64. Develop and maintain good posture for better relaxation.
65. Educate yourself about any history of family illnesses.
66. Breast feeding
may help to get the body back into shape internally.
67. Breast milk has the right balance of nutrients for babies.
68. Breast milk help increase baby’s protection against illnesses & allergies.
69. Avoid all harmful drugs.
70. Dispose of garbage properly.
71. Exercise cleanliness of food, body and surroundings.
72. Excessive alcohol threatens your health.
73. Keep leftovers in the refrigerator.
74. Do not share hair-brushes, combs, toothbrushes or other personal items.
75. Never eat food that looks or smells bad.
76. Eat less sugar and sweets.
77. Do not pollute the rivers, streams and sea.
78. Avoid burning to clear land.
79. Avoid cultivation of steep slopes.
80. Protect and preserve our environment.
81. Respect your fellow man.
82. Have companionship – develop social connections.
83. Do something you love – get a hobby.
84. Walking helps the total circulation of blood throughout the body.
85. Keep your hands away from your nose, mouth & eyes to minimize catching a cold.
86. Train yourself & your family to sneeze into your elbow.
87. If you sneeze into a tissue, dispose of it and wash your hands.
88. Plan your goals.
89. Go out and make your goals happen.
90. Build your self esteem.
91. Start the day with a nutritious breakfast every morning.
92. Never eat raw or lightly cooked eggs.
93. Eat more alkaline foods to decrease aging.
94. Seafood is the best natural source of Omega-3 fatty acids.
95. Smile more to relieve stress, look younger & stay positive.
96. Try not to worry; accept situations & find solutions.
97. Eliminate stress – stress leads to acidosis.
98. Stay away from harsh laxatives.
99. Protect your skin from contaminants including dirt & uv rays.
100. Avoid preparing meals if you have diarrhoea or vomiting.
101. Wash your hands thoroughly after handling live poultry.
102. Do not eat or drink in areas where birds live or roam.
103. Do not allow animals in places where you prepare foods.
104. Keep cooked meat dishes in temperatures warmer than 140°F or cooler than 41°F.
105. Refrigerate cooked food within 2 hours of preparation.
106. Reheat leftovers thoroughly (165°F or more) before serving.
107. Keep hot foods hot and cold foods cold.
108. Do not let children 5 years & under handle live poultry without supervision.
109. Wash hands after touching animals, their food, etc.
110. Disinfect cleaning sponges/rags in kitchens/bathrooms and keep dry.
111. Never use a gas range or oven to heat your home.
112. Never run a motor inside or close to an enclosed area.
These are some of the health tips eating at my brain but I’m sure you can add more. With only one life to live; I’m trying to live it to the fullest ….. Be healthy.
About the Author: Mevonnie Hugh is an affiliate marketer/independent business owner who promotes business opportunities & healthy living both online and offline. Learn more at My Miracle Plant Website and http://www.proearnja.com
1. Aloe vera aids and balances the digestive system.
2. A cold compress controls inflammation.
3. A hot compress relieves pain.
4. Pure aloe vera gel relieves pain.
5. Remove toxins from the body or the body will.
6. Stress and eyestrain cause headaches.
7. Avoid diet pills at all cost.
8. Add more fibre to your diet.
9. Best low-calorie diet is a vegetarian diet.
10. Relieve stress by meditating.
11. Best fasting is alkaline juice fasting.
12. Drink fresh fruit & vegetable juices instead of processed juices.
13. Water is a natural cleanser.
14. Drink at least 6 glasses of water daily.
15. Eat green leafy vegetables to help lower the risk of heart disease.
16. Vegetables are best eaten raw, steamed or steam-fried.
17. Drink water before, during and after exercise.
18. A good exercise regimen will lengthen your life.
19. Do something physical every single day.
20. Keep your joint flexible to reduce arthritis pain.
21. Drinking aloe vera juice helps maintain your energy levels.
22. Diet and exercise are inter-related for weight-loss & good health.
23. Monitor what you eat.
24. Avoid shopping when you are hungry.
25. When you eat, leave something on your plate.
26. Always eat at the table, never in front of the television.
27. Never skip meals, your appetite will only make you play “catch up”.
28. Cigarettes threaten your health.
29. Protect yourself/kids from secondhand smoke.
30. Boiled milk is easier to digest.
31. Eliminate as much fried foods as possible from your diet.
32. Trim all fats from meats before cooking.
33. Drink skim milk instead of whole milk.
34. Whole wheat flour/bread is better than white flour/bread.
35. Always use a list to shop for groceries.
36. Stay away from processed foods as much as possible.
37. Eat more white meat than red meat.
38. Use non-stick pans.
39. Always warm up before exercising.
40. Take the stairs instead of the elevator.
41. Hide your remote control; get up to change the channel.
42. Exercise for increased energy.
43. Diabetics – avoid injecting insulin into your muscle before exercising.
44. Less salt is good for you.
45. Plan your meals and menus.
46. Shop for products from health food stores.
47. Marinate meats in the refrigerator.
48. Scrub chopping boards between chopping each type of food.
49. Always use clean utensils.
50. Always wash your hands before you eat or prepare food.
51. Defrost meats in the bottom of the refrigerator.
52. White meats cook faster than red meats.
53. Keep all raw meats away from other food.
54. Disinfect hand, cutting board, utensils & surroundings after handling raw meats.
55. It’s healthier to prepare more of your meals at home.
56. Brush and floss your teeth at least twice daily.
57. Get at least 6 hours of sleep daily.
58. Laughter is good for your mental and physical state.
59. Aloe vera helps the renewal of healthy tissues and skin.
60. Aloe vera maintains a healthy urinary tract.
61. Hand washing is an easy way to prevent infections.
62. Accept yourself for the way you are.
63. Become more positive; positive emotions make life worth living.
64. Develop and maintain good posture for better relaxation.
65. Educate yourself about any history of family illnesses.
66. Breast feeding
may help to get the body back into shape internally.67. Breast milk has the right balance of nutrients for babies.
68. Breast milk help increase baby’s protection against illnesses & allergies.
69. Avoid all harmful drugs.
70. Dispose of garbage properly.
71. Exercise cleanliness of food, body and surroundings.
72. Excessive alcohol threatens your health.
73. Keep leftovers in the refrigerator.
74. Do not share hair-brushes, combs, toothbrushes or other personal items.
75. Never eat food that looks or smells bad.
76. Eat less sugar and sweets.
77. Do not pollute the rivers, streams and sea.
78. Avoid burning to clear land.
79. Avoid cultivation of steep slopes.
80. Protect and preserve our environment.
81. Respect your fellow man.
82. Have companionship – develop social connections.
83. Do something you love – get a hobby.
84. Walking helps the total circulation of blood throughout the body.
85. Keep your hands away from your nose, mouth & eyes to minimize catching a cold.
86. Train yourself & your family to sneeze into your elbow.
87. If you sneeze into a tissue, dispose of it and wash your hands.
88. Plan your goals.
89. Go out and make your goals happen.
90. Build your self esteem.
91. Start the day with a nutritious breakfast every morning.
92. Never eat raw or lightly cooked eggs.
93. Eat more alkaline foods to decrease aging.
94. Seafood is the best natural source of Omega-3 fatty acids.
95. Smile more to relieve stress, look younger & stay positive.
96. Try not to worry; accept situations & find solutions.
97. Eliminate stress – stress leads to acidosis.
98. Stay away from harsh laxatives.
99. Protect your skin from contaminants including dirt & uv rays.
100. Avoid preparing meals if you have diarrhoea or vomiting.
101. Wash your hands thoroughly after handling live poultry.
102. Do not eat or drink in areas where birds live or roam.
103. Do not allow animals in places where you prepare foods.
104. Keep cooked meat dishes in temperatures warmer than 140°F or cooler than 41°F.
105. Refrigerate cooked food within 2 hours of preparation.
106. Reheat leftovers thoroughly (165°F or more) before serving.
107. Keep hot foods hot and cold foods cold.
108. Do not let children 5 years & under handle live poultry without supervision.
109. Wash hands after touching animals, their food, etc.
110. Disinfect cleaning sponges/rags in kitchens/bathrooms and keep dry.
111. Never use a gas range or oven to heat your home.
112. Never run a motor inside or close to an enclosed area.
These are some of the health tips eating at my brain but I’m sure you can add more. With only one life to live; I’m trying to live it to the fullest ….. Be healthy.
About the Author: Mevonnie Hugh is an affiliate marketer/independent business owner who promotes business opportunities & healthy living both online and offline. Learn more at My Miracle Plant Website and http://www.proearnja.com
Tuesday, August 9, 2011
Arsenic Poisoning Symptoms And Treatments
Arsenic is a very toxic substance that is found in food, water and household items. Tobacco smoke, laundry detergent, bone meal, sea food, beer and even drinking water are a few of the items arsenic can be consumed from. Headaches, confusion, sleepiness, and even convulsions can be the effects of arsenic poisoning. Vomiting, diarrhea, kidney, liver and lung problems can occur, including death in extreme cases. Here is how to avoid and cure arsenic poisoning.
Arsenic is found in many different places. Arsenic is used to poison pests such as rats and mice, and can be used to kill any living thing. Arsenic is found in tiny amounts in many things that we consume. Some food items that may contain arsenic are seafood, water, bone meal, dolomite, kelp, table salt, and beer.
If you work in a job that produces any kind of pesticide, agricultural insecticide or spraying of any of these, you are at risk of arsenic poisoning. Other jobs that are at risk are copper smelting, mining, sheep dipping and metallurgical industries. Continued exposure to arsenic builds up in the system and there is an accumulated effect. The more you are exposed the more serious are the consequences.
Arsenic poisoning is usually determined by a hair analysis. If arsenic is found in the hair follicles it will stay there for years. If it is in your hair follicles it is usually in your body as well. Arsenic is also deposited in the fingernails and skin.
Exposure to arsenic is suspected as the cause of many types of cancer. The types of cancers that are found in workers that are regularly exposed to arsenic are: skin cancer, scrotal cancer, liver cancer, cancer of the lymphatic system, and lung cancer.
Symptoms of arsenic poisoning begin with headaches, confusion and drowsiness. As the poisoning develops, convulsions and changes in fingernail pigmentation may occur. When the poisoning becomes acute, symptoms may include diarrhea, vomiting, blood in the urine, cramping muscles, hair loss, stomach pain, and more convulsions. The organs of the body that are usually affected by arsenic poisoning are the lungs, skin, kidneys, and liver. The final result of arsenic poisoning is coma or death.
If you suspect that you are being exposed to arsenic your diet needs to include lots of sulfur. Sulfur can eliminate some of the arsenic from the body. The foods that contains sulfur are; eggs, onions, beans, legumes, and garlic. Sulfur can be bought and taken in tablet form also. The amino acid that provides sulfur is cysteine. Check with your doctor before taking any supplements.
Fiber can also help to leech the arsenic from your system by attaching to it and washing it out. Include a lot of fiber in your diet by eating whole grains and cereals, fruits and vegetables.
If someone accidentally ingests arsenic administer 5 charcoal tablets immediately. Take 5 more charcoal tablets 15 minutes later and again every fifteen minutes. Go immediately to an emergency room. Charcoal tablets should be a part of every medicine cabinet for any type of poisoning.
Chelation therapy is an option if you have arsenic poisoning. Chelation therapy is used to remove toxic metals such as cadmium, arsenic, lead and mercury from our bodies. Metals and minerals can clog our systems and can be removed with chelation therapy. The procedure has been done for forty years in the United States and is safe. Chelation therapy is a series of injections of ethylenediaminetetra aacetic acid (EDTA) that is done in a doctors office.
You can also do chelation therapy at home with over the counter chelation formulas bought at a health food store or a drug store. Most are made with alfalfa, garlic, fiber, turin and selenium. Alfalfa liquid or tablets, taken three times daily with meals, detoxifies the liver and chelates substances from the body. Coenzyme Q(10) improves circulation of the blood which allows the toxic substances to leave the body. L-Lysine, an amino acid, detoxifies harmful heavy metals from our systems. Rutin and apple pectin can be taken to bind with unwanted toxic metals and remove them from the body through the intestinal tract.
When doing any chelation therapy, make sure that you replace lost essential minerals by taking alfalfa, iron, kelp and zinc in addition to your regular multi-vitamin.
Author: Unknown
Arsenic is found in many different places. Arsenic is used to poison pests such as rats and mice, and can be used to kill any living thing. Arsenic is found in tiny amounts in many things that we consume. Some food items that may contain arsenic are seafood, water, bone meal, dolomite, kelp, table salt, and beer.
If you work in a job that produces any kind of pesticide, agricultural insecticide or spraying of any of these, you are at risk of arsenic poisoning. Other jobs that are at risk are copper smelting, mining, sheep dipping and metallurgical industries. Continued exposure to arsenic builds up in the system and there is an accumulated effect. The more you are exposed the more serious are the consequences.
Arsenic poisoning is usually determined by a hair analysis. If arsenic is found in the hair follicles it will stay there for years. If it is in your hair follicles it is usually in your body as well. Arsenic is also deposited in the fingernails and skin.
Exposure to arsenic is suspected as the cause of many types of cancer. The types of cancers that are found in workers that are regularly exposed to arsenic are: skin cancer, scrotal cancer, liver cancer, cancer of the lymphatic system, and lung cancer.
Symptoms of arsenic poisoning begin with headaches, confusion and drowsiness. As the poisoning develops, convulsions and changes in fingernail pigmentation may occur. When the poisoning becomes acute, symptoms may include diarrhea, vomiting, blood in the urine, cramping muscles, hair loss, stomach pain, and more convulsions. The organs of the body that are usually affected by arsenic poisoning are the lungs, skin, kidneys, and liver. The final result of arsenic poisoning is coma or death.
If you suspect that you are being exposed to arsenic your diet needs to include lots of sulfur. Sulfur can eliminate some of the arsenic from the body. The foods that contains sulfur are; eggs, onions, beans, legumes, and garlic. Sulfur can be bought and taken in tablet form also. The amino acid that provides sulfur is cysteine. Check with your doctor before taking any supplements.
Fiber can also help to leech the arsenic from your system by attaching to it and washing it out. Include a lot of fiber in your diet by eating whole grains and cereals, fruits and vegetables.
If someone accidentally ingests arsenic administer 5 charcoal tablets immediately. Take 5 more charcoal tablets 15 minutes later and again every fifteen minutes. Go immediately to an emergency room. Charcoal tablets should be a part of every medicine cabinet for any type of poisoning.
Chelation therapy is an option if you have arsenic poisoning. Chelation therapy is used to remove toxic metals such as cadmium, arsenic, lead and mercury from our bodies. Metals and minerals can clog our systems and can be removed with chelation therapy. The procedure has been done for forty years in the United States and is safe. Chelation therapy is a series of injections of ethylenediaminetetra aacetic acid (EDTA) that is done in a doctors office.
You can also do chelation therapy at home with over the counter chelation formulas bought at a health food store or a drug store. Most are made with alfalfa, garlic, fiber, turin and selenium. Alfalfa liquid or tablets, taken three times daily with meals, detoxifies the liver and chelates substances from the body. Coenzyme Q(10) improves circulation of the blood which allows the toxic substances to leave the body. L-Lysine, an amino acid, detoxifies harmful heavy metals from our systems. Rutin and apple pectin can be taken to bind with unwanted toxic metals and remove them from the body through the intestinal tract.
When doing any chelation therapy, make sure that you replace lost essential minerals by taking alfalfa, iron, kelp and zinc in addition to your regular multi-vitamin.
Author: Unknown
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